How PLEASE SPIRIT A Guide for Self-Liberation Helps You Rebuild Your Inner World

In a world that rewards constant productivity and emotional toughness, many people quietly live with anxiety, fatigue, and a sense of spiritual emptiness. The usual advice about self-care often stops at surface fixes: a quick break, a new hobby, a motivational quote. What feels missing for many is a path that speaks to the body, the emotions, the spirit, and the ancestors all at once.

PLEASE SPIRIT A Guide for Self-Liberation offers exactly that kind of path. Written by healer, clinician, and Queen Mother Nana Ɔkomfo Mena Yaa Bradua Adubea, the guide presents a 12-step framework that combines somatic awareness, emotional honesty, spiritual alignment, and ancestral wisdom. It invites readers aged fourteen to senior adults to rebuild their inner world with intention and gentleness, while staying rooted in lived culture and tradition.

Origins of PLEASE SPIRIT A Guide for Self-Liberation

PLEASE SPIRIT A Guide for Self-Liberation grows out of the life work of Nana Ɔkomfo Mena Yaa Bradua Adubea. She is trained in Physical Therapy and Oriental Medicine, and is deeply experienced in Craniosacral Therapy, Somato-Emotional Release, and complementary healing modalities. At the same time, she serves as a spiritual leader and Queen Mother in the Akan tradition, honoured as Akwansrahemma of Larteh-Benkum in Ghana.

Instead of separating clinical care from spiritual practice, Nana Ɔkomfo Mena Yaa Bradua Adubea brings them together. The result is a guide that respects the nervous system as much as it honours the ancestors. PLEASE SPIRIT A Guide for Self-Liberation is not only a set of ideas. It is a practical companion that grew out of real sessions, real communities, and real efforts to restore motivation, self-liberation, and spiritual alignment in everyday life.

Phase One: P.L.E.A.S.E. As Daily Emotional Cleansing

The first half of PLEASE SPIRIT A Guide for Self-Liberation is organized around the word P.L.E.A.S.E. This phase focuses on self-care in the deepest sense. It teaches readers how to calm their bodies, sort their emotions, and reclaim their personal energy.

P – Purification
Purification is the act of cleansing what no longer serves you. In the guide, this begins with the breath. Simple practices such as inhaling for a steady count, holding briefly, and exhaling slowly help the body release tension. Shoulders drop, jaws soften, and the nervous system receives a signal that it is safe to settle. Purification can also involve mineral baths, clearing clutter, and consciously letting go of draining thoughts.

L – Libation
Libation honors the Creator, the elements, and the ancestors. In PLEASE SPIRIT A Guide for Self-Liberation, this may look like sitting quietly with a bowl of clear water, speaking an intention or prayer into it, and allowing the water to absorb and carry that prayer. Libation links the individual to something larger than the self, which restores a sense of meaning and protection.

E – Evaluation
Evaluation is the practice of telling the truth about how you feel. The guide encourages readers to notice where their bodies hold tightness or ache, then ask what unspoken story lives there. Naming sadness, anger, worry, or shame is not weakness. It is the beginning of self-liberation, because energy that is acknowledged can start to move and transform.

A – Allocation
Allocation treats energy as something precious. In this step, the reader is invited to visualize their energy as light and decide where that light should go. Time, attention, and love are directed toward what truly matters, rather than scattered across obligation and distraction. The message is simple: “I am first, I am worthy.” This is not selfishness. It is the foundation of healthy giving.

S – Summation
Summation gathers the lessons of the day or week. In PLEASE SPIRIT A Guide for Self-Liberation, this may involve journaling about recurring patterns, revisiting childhood memories from a kinder perspective, or noticing what keeps returning in thoughts and conversations. Summation helps readers understand the larger story they are living and where that story needs to shift.

E – Execution
Execution turns insight into action. Small tasks such as making a phone call, finally booking a health appointment, or tidying a neglected corner become spiritual acts when they arise from the earlier steps. The guide encourages readers to move, sing, or dance while completing these tasks, so that action feels alive rather than heavy. This is where motivation is restored through lived follow-through.

Together, the P.L.E.A.S.E. steps operate like daily emotional cleansing. They regulate the nervous system, clarify emotions, and strengthen self-trust.

Phase Two: S.P.I.R.I.T. And The Healing of Family and Community

Once the inner ground is more stable, PLEASE SPIRIT A Guide forSelf-Liberation widens the lens. The second phase, S.P.I.R.I.T., focuses on how personal healing ripples into family life, friendships, and community.

S – Supplication
Supplication means asking for help from the Creator, the ancestors, and trusted supporters. Nana Ɔkomfo Mena Yaa Bradua Adubea guides the reader to call for guidance in simple, honest language. This step reminds each person that they are never completely alone, even when they feel isolated.

P – Perception
Perception trains the eye and heart to see clearly. It invites the reader to observe how people behave, not just what they say, and to notice how they feel in different spaces. Clear perception protects against repeated harm and makes it easier to recognize genuinely safe and loving relationships.

I – Intuition
Intuition honors the quiet voice that says “yes” or “no” before the mind starts explaining. In the guide, intuition often shows up as sensations in the body: lightness, tightening, warmth, or unease. Trusting this inner knowing is key for spiritual alignment and wise decision making.

R – Reverberation
Reverberation refers to the echo of actions and words across time. A single harsh sentence can shape a child’s life. A single act of kindness can heal an old wound. PLEASE SPIRIT A Guide for Self-Liberation encourages practices such as listening to the wind, sitting with trees, or walking barefoot in nature, as ways to tune into these echoes and receive ancestral messages.

I – Institution
Institution looks at the structures that govern life: family systems, finances, education, and spiritual communities. The guide invites readers to think about how these structures can support healing instead of harm. It supports decisions about creating family meetings, study routines, or community circles that hold people with care.

T – Tradition
Tradition, in this framework, is not about repeating harmful patterns. It is about remembering, selecting, and renewing what is life-giving. Drawing on the Akan concept of Sankofa, PLEASE SPIRIT A Guide for Self-Liberation encourages readers to look back in order to move forward, keeping what honors the ancestors and releasing what does not.

Together, the S.P.I.R.I.T. steps help repair relationships, reinforce cultural identity, and extend self-liberation into shared life.

How The Framework Supports Mental and Physical Health

Although PLEASE SPIRIT A Guide for Self-Liberation is rooted in spiritual and ancestral wisdom, it is also deeply aligned with what modern science understands about stress and healing. By slowing the breath, noticing the body, naming emotions, and building safe connection, the steps in the guide support nervous system regulation. This can reduce the intensity of anxiety, anger, and chronic stress.

Because Nana Ɔkomfo Mena Yaa Bradua Adubea works within clinical and complementary settings, she presents the practices in a way that can sit alongside allopathic medical treatment. The guide does not ask readers to choose between doctors and spiritual work. Instead, it offers P.L.E.A.S.E. and S.P.I.R.I.T. as daily frameworks that support medical care and deepen its impact.

Getting Started with PLEASE SPIRIT A Guide for Self-Liberation

For readers who feel overwhelmed, PLEASE SPIRIT A Guide for Self-Liberation encourages a gentle beginning. One simple entry point is to spend three days focusing only on Purification and Libation. That might mean practicing the guided breath three times a day, speaking one clear intention into water, and jotting down a few lines about how the body feels afterward.

From there, readers can gradually add Evaluation and Allocation, then grow into Summation and Execution. When they feel ready, they can begin exploring S.P.I.R.I.T., starting with a short daily supplication and a few minutes of listening for intuitive guidance.

Throughout the guide, Nana Ɔkomfo Mena Yaa Bradua Adubea reminds readers that liberation is not a single event. It is a practice that unfolds step by step.

A Path from Overwhelm to Inner Order

Many people long for self-liberation but do not know where to begin. They want motivation that lasts, spiritual alignment that feels real, and a way to honor both their bodies and their ancestors. PLEASE SPIRIT A Guide forSelf-Liberation offers a clear and compassionate map.

Through the twelve steps of P.L.E.A.S.E. and S.P.I.R.I.T., Nana Ɔkomfo Mena Yaa Bradua Adubea shows how anyone can move from emotional chaos toward grounded clarity. The guide does not promise a life without difficulty. Instead, it offers tools to walk through difficulty with more calm, wisdom, and connection.

For readers who are ready to rebuild their inner world and reconnect with family, community, and spirit, PLEASE SPIRIT A Guide for Self-Liberation stands as both invitation and companion on the journey.

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