How PLEASE SPIRIT A Guide for Self-Liberation Helps You Rebuild Your Inner World
In a world that rewards constant productivity and emotional toughness, many people quietly live with anxiety, fatigue, and a sense of spiritual emptiness. The usual advice about self-care often stops at surface fixes: a quick break, a new hobby, a motivational quote. What feels missing for many is a path that speaks to the body, the emotions, the spirit, and the ancestors all at once. PLEASE SPIRIT A Guide for Self-Liberation offers exactly that kind of path. Written by healer, clinician, and Queen Mother Nana Ɔkomfo Mena Yaa Bradua Adubea , the guide presents a 12-step framework that combines somatic awareness, emotional honesty, spiritual alignment, and ancestral wisdom. It invites readers aged fourteen to senior adults to rebuild their inner world with intention and gentleness, while staying rooted in lived culture and tradition. Origins of PLEASE SPIRIT A Guide for Self-Liberation PLEASE SPIRIT A Guide for Self-Liberation grows out of the life work of Nana Ɔkomfo Mena Yaa...